Top 10 NHS dietary advice FAILS (from a doctor)
Dr Philip Bosanquet | August 4, 2023
The NHS dietary guidelines are not fit for purpose (in my opinion).
Buy The Concise Nutrition and Lifestyle Guide: https://www.bosanquethealth.com/book-… (available worldwide via Amazon).
Visit Bosanquet Health: https://www.bosanquethealth.com The 10 fails are:
10. Approaching healthy eating / nutrition from a calories-in vs calories-out energy balance focus (failing to take into account Leptin).
9. Basing meals on starchy carbohydrates (failing to understand the root cause of insulin resistance, number one driver of obesity and chronic disease).
8. Minimising fat intake (due to it’s calorie density).
7. Promoting seed oils (vegetable oil, rapeseed oil, sunflower oil) as healthy, whilst stating saturated fat is bad / causes cardiovascular disease (papers on this are listed below, see also video on animal fat: 
• Why ANIMAL FAT is the ultimate SUPERF… ).
6. Advising people not to delay or skip meals, including breakfast (failing to appreciate time restricted eating / intermittent fasting).
5. Advice of healthy snacks.
4. Advice on artificial sweeteners as a substitute for sugar.
3. No mention of the gut microbiome, of organic food being better for humans and the environment than non-organic food, of minimally processed or unprocessed foods in preference to overly processed foods, or the quality or nutritional density of food choices.
2. Switching from full cream / full fat / whole milk to semi skimmed / reduced fat milk to help kids lose weight (!). Failing to take into account fat soluble vitamins including vitamin D.
1. Some of the recipe examples given.
Links to papers on saturated fat: https://pubmed.ncbi.nlm.nih.gov/28864…
https://pubmed.ncbi.nlm.nih.gov/24723…
https://pubmed.ncbi.nlm.nih.gov/26268…
https://pubmed.ncbi.nlm.nih.gov/34796…
https://pubmed.ncbi.nlm.nih.gov/34547…
https://pubmed.ncbi.nlm.nih.gov/34717…
https://pubmed.ncbi.nlm.nih.gov/34509…
https://pubmed.ncbi.nlm.nih.gov/27071…
https://pubmed.ncbi.nlm.nih.gov/23386…
https://pubmed.ncbi.nlm.nih.gov/34290…
Dr Philip Bosanquet The Low-Tech Lifestyle Medic
content (except quotes) copyright to Dr Philip Bosanquet 2023 ©
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The lies about the 1967 war are still more powerful than the truth
By Alan Hart | June 4, 2012
In retrospect it can be seen that the 1967 war, the Six Days War, was the turning point in the relationship between the Zionist state of Israel and the Jews of the world (the majority of Jews who prefer to live not in Israel but as citizens of many other nations). Until the 1967 war, and with the exception of a minority of who were politically active, most non-Israeli Jews did not have – how can I put it? – a great empathy with Zionism’s child. Israel was there and, in the sub-consciousness, a refuge of last resort; but the Jewish nationalism it represented had not generated the overtly enthusiastic support of the Jews of the world. The Jews of Israel were in their chosen place and the Jews of the world were in their chosen places. There was not, so to speak, a great feeling of togetherness. At a point David Ben-Gurion, Israel’s founding father and first prime minister, was so disillusioned by the indifference of world Jewry that he went public with his criticism – not enough Jews were coming to live in Israel.
So how and why did the 1967 war transform the relationship between the Jews of the world and Israel? … continue
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Calling salt a poison is one the craziest – with no salt we die
and cant make sodium bicarbonate to neutralise the HCL before it enters the duodenum but also with no salt we cant even make HCL to start the process of digestion in the stomach.
There is no salt in food unless it is added eg as in processed food . No salt will create endless problems even high blood pressure and heart attacks . Salt should be balanced by potassium which will push any excess out with magnesium pumping the potassium into the cell – most sodium is extracellular . Calcium should be ok if you take dairy .
No salt will cause terrible heartburn since there would be no sodium bicarb see dr batmangelid book ‘ you body’s many cries for ware’ AND salt – sodium chloride .
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