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Vitamin D Could Cut Dementia Risk By 40%

FoundMyFitness | May 19, 2025

Vitamin D is far more than just a vitamin—it’s a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren’t getting enough, placing them at increased risk for dementia and Alzheimer’s disease. In this video, I explore compelling new evidence from a study involving over 12,000 participants, demonstrating that vitamin D supplementation can reduce dementia risk by an impressive 40%, protecting even adults with genetic Alzheimer’s risk (ApoE4 carriers).

EPISODE LINKS

Show notes & transcript: https://www.foundmyfitness.com/episod…

PODCAST INFO

Spotify: https://open.spotify.com/episode/50aP…

Apple Podcasts: https://podcasts.apple.com/us/podcast…

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Read the FoundMyFitness Vitamin D topic page for a deeper dive into the science: https://www.foundmyfitness.com/topics… #vitamind

May 21, 2025 - Posted by | Science and Pseudo-Science, Timeless or most popular, Video |

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